Confucius Institute event
Ba Duan Jin Eight Brocades
| Presenter | Hanlin Lu | |
|---|---|---|
| Date/Time |
to
to
to
to
to
to
to
to
to
to
|
|
| Contact person |
CDU Confucius Institute
|
|
| Location | CDU Danala campus, Danala Foyer | |
| Open to | Public | |
Come and join our Tai Chi Baduanjin class offered at CDU Confucius Institute!
Our teacher, Mr Hanlin Lu, holds a Master of Physical Education degree from Anhui Normal University, majoring in Physical Education Teaching. Hanlin possesses extensive teaching experience, specialising in many Tai Chi forms, such as Yang-style and Chen-style Tai Chi, Five-Animal Frolics, as well as other forms of health Qigong.
Originating from the Song Dynasty, Baduanjin (Eight-Section Brocades) fitness practice is a classic health preservation exercise with a thousand-year-old wisdom. The word "Jin (Brocade)" describes its gentle and smooth movements. It is easy to learn and you can practice it anywhere, anytime.
By practising through eight movements such as "Raising hands to support the sky to regulate the triple burner" and "Drawing the bow left and right like shooting a hawk", it can help to stretch our muscles and bones, unblock the meridians, and relieve shoulder and neck stiffness, as well as lower back pain caused by prolonged sitting. Slow-paced practice can regulate breathing, calm the mind, reduce anxiety and mental stress, and improve physical coordination and concentration.
Sign up now and join us to learn standard movements from CDU CI professional instructors!
Suitable for beginners of all ages.
* Please note that these sessions are Ba Duan Jin practice sessions. If you have concerns around your physical ability to participate in these sessions, please consult your health practitioner prior to attending one of these sessions.
Cost: $45, this would include the cost of the Tai Chi shoes and would give access to all 4 Tai Chi classes.
Venue: CDU Danala campus, Danala Foyer
When: Starting from 16 April till 18 June, 5.30 pm - 6.30 pm, every Thursday
Related Events
Ba Fa Wu Bu (Eight Methods and Five Steps)
Confucius Institute welcomes you to join our Ba Fa Wu Bu (Eight Methods and Five Steps) classes to exercise your body and mind. Starting from 15 April till 17 June, 5.00 pm - 6.00 pm, every Wednesday
Read more about Ba Fa Wu Bu (Eight Methods and Five Steps)
Chinese language speaking course
Come to practice with us and learn how to speak Chinese more fluently and confidently in various contexts. Classes will run every Wednesday, from 6 pm - 8 pm, starting 15 April to 17 June.
Read more about Chinese language speaking course
Zen Dance workshops
The CDU Confucius Institute is offering Zen Dance workshops on the CDU Casuarina campus every Thursday from 5 pm - 6 pm, starting on 16 April to 18 June.
Read more about Zen Dance workshops
