Healthy mind and body
Looking after our mind and our thoughts are just as important as looking after our bodies to stay well. Becoming a university student is a whole new life experience and there may be times when you feel stressed or anxious. Good nutrition and an active lifestyle boost your immune system, make you feel good and can help your mental health by including reducing stress and improving your mood and sleep.
Below you will find resources to help you have a healthy state of mind and body.